The Hidden Consequences of Sleeping With Your Devices: How Healthy Bedtime Habits Can Improve Sleep and Well-Being
Sleep is one of the most important pillars of good health, yet it is often the first thing people sacrifice in today’s busy world. Between work responsibilities, family commitments, social media, streaming services, and constant notifications, many people stay connected until the very moment they close their eyes. Smartphones, tablets, laptops, and televisions have become…