21-Day Smoothie Diet Challenge: Transform Your Diet in 3 Weeks
Why change your diet?
A diet high in processed foods can be:
- Contains a lot of added sugar
- Low fiber content
- Very caloric
- Low content of essential micronutrients
In the long term, this may impact:
- Libra
- Energy
- Digestion
- Cardiovascular health
The 21-Day Cocktail Challenge RuleThis concept essentially consists of:
Replace 1 to 2 meals a day with a balanced smoothie. Include more green vegetables in your diet. Limit processed foods. Stay hydrated. Eat balanced, solid meals.The goal is not to give up anything, but to switch to a more nutrient-rich diet.
What does a balanced cocktail contain?A good smoothie shouldn’t consist solely of fruit (too much natural sugar). It should contain:- Green vegetables (spinach, kale, cucumber)
Fresh fruit (berries, apple, small amount of banana)
Protein source (yogurt, seeds, plant proteins)
Good fats (chia seeds, flaxseeds, avocado)
Healthy fluids (water, unsweetened plant milk)
Why 21 days?
