This remedy helps adults sleep like babies, for ten hours straight
But that’s not all. The effectiveness of this remedy is based on a synergy of several plants . Combined with passionflower , known to calm the agitated mind, and lemon balm , which reduces muscle tension, valerian unleashes its full power.
How to prepare this remedy at home?
No need for fancy equipment or spending a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients :
1 tablespoon dried valerian root (about 5 g)
1 tablespoon of dried lemon balm leaves (5 g)
1 tablespoon of passionflower flowers (5 g)
250 ml of boiling water
What if, instead of counting sheep or resorting to sleeping pills with well-known side effects, you tried a gentle, natural method that has been used for centuries?
